تأثیر هشت هفته تمرینات مقاومتی خانگی بر سطوح ملاتونین، سروتونین، کیفیت خواب و کیفیت زندگی زنان مبتلا به بیماری اِم اِس

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناسی ارشد، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت ایران،

2 استادیار، گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه گیلان، رشت ایران،

3 استاد، متخصص مغز و اعصاب، استاد دانشگاه علوم پزشکی، دانشگاه علوم پزشکی گیلان، رشت، ایران

چکیده
مولتیپل اسکلروزیس (MS) یک اختلال مزمن، پیش‌رونده و با واسطه ایمنی است که بر سیستم عصبی مرکزی تأثیر می‌گذارد و شایع‌ترین علت ناتوانی عصبی غیرتروماتیک در بزرگسالان است. هدف مطالعه حاضر، بررسی تأثیر هشت هفته تمرینات مقاومتی خانگی بر سطوح سرتونین، ملاتونین، کیفیت خواب و کیفیت زندگی در زنان مبتلا به بیماری MS بود. تعداد 27 بیمار زن (66/2 ± 56/34) مبتلا به MS از نوع عودکننده-فروکش‌کننده با امتیاز EDSS بین صفر تا 5/5 از مراجعه‌کنندگان به درمانگاه نورولوژی دانشگاه علوم پزشکی گیلان، به دو گروه تمرینات مقاومتی و گروه کنترل تقسیم شدند. برنامه تمرینات مقاومتی هشت هفته فعالیت ورزشی در منزل شامل چهار هفته فاز هایپرتروفی و چهار هفته فاز قدرت بود. کیفیت خواب و زندگی به ترتیب توسط پرسشنامه کیفیت خواب و پرسشنامه 26 سؤالی کیفیت زندگی سازمان جهانی بهداشت ارزیابی شد. همچنین سطوح ملاتونین و سرتونین سرمی قبل و بعد دوره تمرین با استفاده از روش الایزا ارزیابی شد. داده مطالعه در سطح 05/0 با استفاده از روش آماری کوواریانس بررسی شد. بررسی­ها نشان داد که سطوح ملاتونین، سرتونین و کیفیت زندگی و کیفیت خواب طی هشت هفته تمرینات مقاومتی تغییر معناداری نداشت (05/0<P). این نتایج نشان داد که تمرینات مقاومتی باعث بهبود سطوح ملاتونین یا کیفیت خواب در بیماران MS نمی‌شود. به نظر می­رسد، اجرای تمرینات بدون نظارت مستقیم فاقد اثر تماشاگر و انگیزه لازم برای اثربخشی آن‌ها خواهد بود.

کلیدواژه‌ها

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  • تاریخ دریافت 14 مرداد 1403
  • تاریخ بازنگری 08 بهمن 1403
  • تاریخ پذیرش 14 بهمن 1403